Find Your Truth

I support people in reconnecting with the wisdom of their bodies so stored trauma can move and they can live in alignment with who they truly are.

Many people have learned to override what they feel in order to function or achieve in ways that look successful but do not feel right. Over time that disconnection shows up as anxiety, tension, or a persistent sense that something is off. The body continues to signal what is true.

My work brings you back into contact with those signals so you can recognize what is happening in real time and respond differently. I draw from training in somatic coaching, psychedelic integration, yoga, massage therapy, and assisted stretching, and integrate nonviolent communication and parts work to support the process.

Founder of The ARC Framework

My work with clients follows a simple process:

Awareness begins with noticing what is happening in your body.

Regulation is about learning how to regulate your nervous system when you are in fight or flight.

Connection develops as you begin to trust your own signals and reconnect with yourself, which naturally changes how you relate to others.

Work With Me

I offer ongoing somatic coaching and focused sessions that support preparation and integration. You can schedule a discovery call to see if this work feels like a fit. ‍ ‍